Another pick-me-up during the summer heat
serves 2:
half a lemon
1 bag of frozen seafood mix (squid, scallops, shrimps…)
1/2 carrot
1 large eringhi mushroom
1/2 purple onion
1/2 bitter gourd
white wine
salt
tarragon
dried parsley
dill
olive oil
yoghurt
Peel the onion and the lemon, cut veggies into slices, cut onion into 1/8s, cut lemon into pieces
Stir fry everything in olive oil in a wok, after adding frozen sea food, on small flame, add salt
add white wine, fill wok to half the height of the food with wine, cover, steam
add herbs, stir. Add two tbl spoons of plain yoghurt
Serve with brown rice.
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